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桑拿蒸汽浴对运动后血乳酸代谢效果的研究
  • 摘要

    为探讨桑拿蒸气浴对运动后血乳酸代谢的效果,三组运动员在运动后分别进行30min桑拿蒸汽浴、一般性的整理活动和静坐休息.结果提示:运动前、运动后即刻血乳酸没有明显的差异(p<0.05),但在恢复30min后,一般整理活动组明显低于静坐休息组(p<0.05),桑拿蒸汽浴组均明显低于一般整理活动组和静坐体息组(p<0.05).结论:运动后进行适当桑拿蒸汽浴有利于血乳酸的代谢和体能的恢复.

  • 作者

    刘建红  Liu Jianhong 

  • 作者单位

    湖南省体育科学研究所,长沙,410005

  • 刊期

    2002年4期

  • 关键词

    桑拿蒸汽浴  血乳酸  代谢 

参考文献
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